A tasty, nutritious, and adaptable recipe, multigrain vegetable cheelas are perfect for a light dinner, snack, or brunch. With a blend of grains and veggies, these flavorful Indian pancakes provide you a wholesome start to the day. Multigrain cheelas, which are loaded with fiber, vitamins, and minerals, are an excellent way to increase your intake of whole grains and veggies. This post will explore the background of cheelas, discuss the advantages of utilizing multigrain flour, and present you a comprehensive, easy-to-follow recipe to prepare these delicious pancakes at home.
The Background of Cheelas
Indian cuisine has included cheelas for generations. Cheelas are comparable to crepes or pancakes and are traditionally made using gram flour, also known as besan. They can be savory or sweet. Because of its nutritious value, ease of preparation, and simplicity, they are a mainstay in many Indian homes. Cheelas have changed over time, and versions that use various flours and components have appeared to suit a range of nutritional requirements and tastes.
With its contemporary twist and incorporation of the nutritional benefits of various grains, the multigrain version of cheelas is an even healthier choice. You can improve the nutritional profile of the dish and give it a wider range of flavors and nutrients by mixing different grains.
Benefits of Multigrain Flour
Using multigrain flour in cheelas offers several health benefits:
1. Enhanced Nutritional Profile
Multigrain flour combines the goodness of different grains, each bringing its unique set of nutrients. Common grains used include wheat, millet, barley, and oats. Together, they provide a rich source of vitamins, minerals, and fiber, contributing to overall health.
2. Improved Digestion
The high fiber content in multigrain flour aids digestion, helps maintain healthy bowel movements, and can prevent constipation. Fiber also promotes satiety, helping you feel full for longer periods.
3. Better Blood Sugar Control
Whole grains have a lower glycemic index compared to refined grains, meaning they cause a slower, more gradual rise in blood sugar levels. This can be particularly beneficial for individuals with diabetes or those trying to manage their blood sugar levels.
4. Heart Health
Many whole grains contain heart-healthy nutrients, including fiber, vitamins, and minerals, which can help lower cholesterol levels, reduce blood pressure, and improve overall cardiovascular health.
5. Weight Management
Due to their high fiber content and ability to promote satiety, multigrain foods can support weight management by reducing overall calorie intake and preventing overeating.
Ingredients for Multigrain Vegetable Cheelas
To make flavorful multigrain vegetable cheelas, you will need the following ingredients:
Dry Ingredients
1 cup multigrain flour (a mix of wheat flour, oat flour, barley flour, and millet flour)
1/4 cup gram flour (besan)
1/4 cup rice flour (for crispiness)
1/2 teaspoon turmeric powder
1/2 teaspoon red chili powder
1/2 teaspoon cumin seeds
Salt to taste
Wet Ingredients
1/2 cup finely chopped onions
1/2 cup grated carrots
1/2 cup finely chopped bell peppers (any color)
1/2 cup finely chopped tomatoes
1/4 cup finely chopped spinach or other leafy greens
1/4 cup chopped cilantro
1-2 green chilies, finely chopped (optional, for added heat)
1-inch piece of ginger, grated
2 cups water (adjust as needed)
1 tablespoon yogurt (optional, for added softness)
Oil (for cooking)
Optional Toppings
Chutney (mint, coriander, or tamarind)
Plain yogurt
Pickles
Step-by-Step Recipe for Multigrain Vegetable Cheelas
1. Prepare the Batter
In a large mixing bowl, combine the multigrain flour, gram flour, rice flour, turmeric powder, red chili powder, cumin seeds, and salt. Mix well to ensure the dry ingredients are evenly distributed.
2. Add Vegetables
Add the chopped onions, grated carrots, chopped bell peppers, tomatoes, spinach, cilantro, green chilies, and grated ginger to the dry mixture. Stir well to incorporate the vegetables into the flour mixture.
3. Mix the Batter
Gradually add water to the mixture, stirring continuously to prevent lumps from forming. The batter should have a smooth, pourable consistency, similar to pancake batter. If using, add the yogurt and mix well. Adjust the consistency by adding more water if necessary.
4. Rest the Batter
Allow the batter to rest for about 10-15 minutes. This helps the flours hydrate and the flavors to meld together.
5. Heat the Pan
Heat a non-stick skillet or a griddle over medium heat. Once hot, lightly grease it with oil.
6. Cook the Cheelas
Pour a ladleful of batter onto the center of the pan and spread it evenly into a thin, circular shape using the back of the ladle. Cook the cheela for 2-3 minutes on one side until it starts to turn golden brown and the edges begin to lift. Drizzle a little oil around the edges and on top, then flip the cheela and cook for another 2-3 minutes until the other side is also golden brown and crisp.
7. Serve the Cheelas
Transfer the cooked cheela to a plate and repeat the process with the remaining batter. Serve the cheelas hot, topped with your choice of chutney, plain yogurt, or pickles.
Tips for Perfect Multigrain Vegetable Cheelas
1. Consistency of the Batter
Ensuring the right consistency of the batter is crucial. It should be pourable but not too runny. If the batter is too thick, the cheelas will be dense; if too thin, they will be difficult to spread and may tear.
2. Even Spreading
Spread the batter evenly on the pan for uniform cooking. Using the back of the ladle in a circular motion helps achieve a thin and even layer.
3. Cooking Temperature
Cook the cheelas on medium heat. High heat may cause them to burn on the outside while remaining uncooked on the inside. Medium heat ensures they cook through evenly and achieve a nice golden brown color.
4. Variations and Additions
Feel free to experiment with different vegetables and spices to suit your taste. You can add grated zucchini, finely chopped mushrooms, or even some corn kernels for added flavor and texture.
5. Using Non-Stick Pan
A non-stick pan or a well-seasoned cast-iron skillet works best for cooking cheelas. It prevents sticking and allows you to use less oil.
Nutritional Benefits of Multigrain Vegetable Cheelas
1. Rich in Fiber
The combination of multiple grains and vegetables ensures that these cheelas are high in dietary fiber, which aids in digestion, promotes satiety, and helps regulate blood sugar levels.
2. High in Protein
Adding gram flour and vegetables boosts the protein content, making these cheelas a well-rounded meal that supports muscle health and overall growth.
3. Packed with Vitamins and Minerals
The variety of vegetables included in the cheelas provides a wide range of vitamins and minerals, such as vitamin A, vitamin C, potassium, and folate, contributing to overall health and well-being.
4. Low in Fat
Using minimal oil and incorporating whole grains and vegetables make these cheelas a low-fat option, suitable for those monitoring their fat intake.
Conclusion
Vegetable cheelas made with many grains are a tasty and nutritious dish that you can simply incorporate into your regular meal routine. They provide the health advantages of fresh veggies and whole grains in a tasty package, striking the ideal balance between flavor and nutrition. These cheelas are a versatile and satisfying option for a light supper, a nutritious snack, or a quick breakfast..